1 serving (400 grams) contains 350 calories, 5.0 grams of protein, 5.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.6 mg | 1% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 29.6 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry brazilian dragon fruit bowl planet smoothie
The Berry Brazilian Dragon Fruit Bowl from Planet Smoothie is a vibrant and nutrient-packed treat inspired by tropical cuisine. This bowl features the exotic flavors of dragon fruit, strawberries, and bananas blended into a creamy base. Topped with crunchy granola, fresh berries, shredded coconut, and a drizzle of honey, it offers a delightful mix of textures and flavors. Rich in antioxidants, Vitamin C, and fiber, the dragon fruit and berries support immune health and digestion. The granola provides essential carbohydrates for sustained energy, while the bananas add potassium for heart health. Though naturally sweetened, the honey and granola contribute added sugar, so it’s worth considering portion sizes for dietary balance. Perfect as a light breakfast or refreshing snack, this bowl combines tropical flair with wholesome goodness.
