1 serving (400 grams) contains 360 calories, 5.0 grams of protein, 5.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
213.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.6 mg | 1% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 29.6 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry brazilian bowl planet smoothie
The Berry Brazilian Bowl from Planet Smoothie is a tropical-inspired creation packed with both flavor and nourishment. This energizing bowl features a blend of açaí, bananas, and strawberries, delivering a naturally sweet and vibrant base. It’s topped with granola, fresh bananas, and honey for added texture and a touch of sweetness. Drawing inspiration from Brazilian cuisine, the açaí serves as the star ingredient, known for its antioxidant properties, fiber, and heart-healthy fats. The fruits provide essential vitamins, including vitamin C and potassium, while granola adds a satisfying crunch and slow-digesting carbs for sustained energy. Honey contributes a natural sweetness but adds added sugar, which may be worth noting for those monitoring sugar intake. Perfect as a refreshing meal or snack, this bowl combines wholesome ingredients with a tropical flair to elevate your health-conscious eating.
