One cup of Berry blast smoothie is around 235.8 grams and contains approximately 141.5 calories, 1.9 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.
Berry Blast Smoothie is a vibrant, refreshing blend bursting with the goodness of fresh strawberries, blueberries, and raspberries. This smoothie hails from the heart of health-conscious cuisine, combining fruity flavors with a creamy base of Greek yogurt for added protein. Rich in antioxidants, it's perfect for boosting your immune system while providing a delicious way to fuel your day. With natural sweetness and no added sugars, Berry Blast Smoothie not only satisfies your cravings but also nourishes your body. Sip into wellness with every delightful sip!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
