1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry blast smoothie
The Berry Blast Smoothie is a vibrant and refreshing drink inspired by health-conscious cuisine, celebrating the natural flavors of ripe berries. Packed with antioxidant-rich strawberries, blueberries, and raspberries, it delivers a nutrient-dense boost with every sip. A base of creamy Greek yogurt provides protein and probiotics to aid digestion, while a splash of almond milk keeps it dairy-free for those with sensitivities. Sweetened naturally with a touch of honey, it avoids refined sugars, ensuring a wholesome treat. This smoothie is high in vitamins C and K, supports immune health, and promotes glowing skin due to its berry content. However, it’s important to note that portion sizes matter, as fruit sugars and calories can add up quickly. Perfect for breakfast, post-workout recovery, or a midday energy lift, the Berry Blast Smoothie is a delicious way to fuel your day with balanced nutrition you can feel good about.
