One cup of Berry banana smoothie is around 236.5 grams and contains approximately 120.2 calories, 2.9 grams of protein, 1.4 grams of fat, and 26.0 grams of carbohydrates.
Berry Banana Smoothie is a delicious and nutritious blend that packs a flavorful punch! Made with fresh bananas, a medley of vibrant berries, and creamy yogurt, this smoothie brings together the sweetness of nature's candy and the tartness of antioxidant-rich berries. Originating from smoothie-loving cultures around the world, it's a perfect fusion of taste and health. Not only is it low in calories, but it's also loaded with vitamins, fiber, and protein, making it an ideal choice for breakfast or a healthy snack. Enjoy a refreshing sip and fuel your day with Berry Banana Smoothie!
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Nutrition Information
Calories |
120.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
