One cup of Berry banana green smoothie is around 240 grams and contains approximately 144 calories, 2.9 grams of protein, 1.0 grams of fat, and 33.6 grams of carbohydrates.
Berry Banana Green Smoothie is a delicious and nutritious blend that brings together the vibrant flavors of ripe bananas, mixed berries, and fresh spinach. This refreshing drink is rooted in the wellness trends of modern cuisine, perfect for a quick breakfast or a revitalizing snack. Packed with antioxidants from the berries and essential vitamins from the spinach, it supports your immune system while providing natural energy. With just a touch of yogurt for creaminess and protein, the Berry Banana Green Smoothie is not only healthy but also a delightful treat that energizes your day!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.8 mg | 1% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
