One cup of Berry and carrot smoothie with tofu is around 240 grams and contains approximately 144 calories, 7.7 grams of protein, 2.9 grams of fat, and 28.8 grams of carbohydrates.
Berry And Carrot Smoothie With Tofu is a vibrant and nutritious drink that blends the natural sweetness of berries with the earthy flavor of carrots. This refreshing smoothie features a delightful mix of strawberries, blueberries, and fresh carrots, all combined with creamy tofu for a protein boost. Originating from health-conscious culinary trends, it’s perfect for breakfast or a revitalizing snack. Packed with antioxidants, vitamins, and minerals, this smoothie supports your immune system and promotes healthy skin. Plus, it’s dairy-free, making it an excellent option for those looking for a vegan treat. Enjoy the delicious taste while nourishing your body!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.2 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
