1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berries yogurt and granola parfait
Berries Yogurt and Granola Parfait is a nutritious and flavorful dish that combines creamy yogurt, a mix of fresh berries, and crunchy granola. Originating from a blend of European and American cuisine traditions, this parfait is a popular breakfast or snack choice. The yogurt serves as a rich source of protein and probiotics, promoting gut health, while the fresh berries, such as strawberries, blueberries, or raspberries, are packed with antioxidants, vitamins, and fiber. Granola adds satisfying texture and is often made with whole oats, nuts, and seeds, providing healthy fats and additional fiber. Though delicious, it’s worth noting that some granolas can be high in sugar, so choosing options with minimal additives can enhance its health benefits. This parfait is a convenient and balanced treat, perfect for those seeking a blend of indulgence and nourishment.
