One cup of Berries with yogurt is around 237 grams and contains approximately 237 calories, 9.5 grams of protein, 4.7 grams of fat, and 39 grams of carbohydrates.
Berries With Yogurt are a delightful fusion of fresh, vibrant berries and creamy yogurt, creating a refreshing treat that’s perfect for any time of the day. This dish brings together the sweetness of strawberries, blueberries, and raspberries, all draped in velvety yogurt, inspired by Mediterranean cuisine. Packed with antioxidants, vitamins, and probiotics, it’s a powerhouse of nutrition, promoting gut health and boosting your immune system. Ideal for breakfast or as a guilt-free dessert, Berries With Yogurt offer a deliciously wholesome way to enjoy nature's candy!
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Nutrition Information
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 315 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 379 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
