1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berries with yogurt
Berries with yogurt is a simple, nutritious dish that combines fresh, colorful berries—such as strawberries, blueberries, raspberries, or blackberries—with smooth, creamy yogurt. Popular in many cuisines worldwide, it’s a versatile snack or light dessert often enjoyed for breakfast or as a mid-day treat. Packed with antioxidants, vitamins, and fiber from the berries, it supports immune health and digestion. Yogurt provides protein, calcium, and probiotics, which are beneficial for bone health and gut health. Choosing plain, low-fat, or Greek yogurt can make this dish even healthier by reducing added sugars and fat content. However, toppings like granola or sweetened yogurt may add extra calories and sugar, so moderation is key. This refreshing, nutrient-dense combination is as delicious as it is wholesome, offering a balance between flavor and health benefits.
