1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berries with cream
Berries with cream is a simple yet indulgent dessert rooted in European cuisine, often associated with English and French traditions. This dish features fresh, lightly sweetened berries such as strawberries, blueberries, raspberries, or blackberries paired with a dollop of rich, creamy whipped or heavy cream. The vibrant berries are packed with vitamins, antioxidants, and fiber, making them a nutrient-dense component that supports heart health and boosts immunity. The cream adds a luxurious texture but is high in fats and calories, so it’s best enjoyed in moderation. Variations can include sugar or honey for sweetness or swaps like yogurt for a lighter option. Berries with cream is beloved for its harmonious blend of natural tartness and creamy sweetness, offering a refreshing treat. Perfect for a quick dessert or breakfast side, it balances rich indulgence with nutritional benefits.
