One cup of Berries with cream is around 236.6 grams and contains approximately 315.5 calories, 4.7 grams of protein, 18.9 grams of fat, and 31.5 grams of carbohydrates.
Berries With Cream is a delightful dessert that features a vibrant medley of fresh berries—think succulent strawberries, sweet blueberries, and tangy raspberries—drenched in rich, velvety cream. This classic treat has roots in various cuisines, often enjoyed in summer gatherings and picnics. Not only is it indulgent, but it's also packed with antioxidants and vitamins from the berries, making it a healthier option when enjoyed in moderation. With its perfect blend of sweetness and creaminess, Berries With Cream is a delightful way to savor nature's bounty.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
