One cup of Berries smoothie is around 240 grams and contains approximately 139.0 calories, 4.7 grams of protein, 3.6 grams of fat, and 22.8 grams of carbohydrates.
Berries Smoothie is a delightful blend of nature’s sweetest treasures. Packed with strawberries, blueberries, raspberries, and blackberries, this vibrant drink is a burst of flavors from the heart of summer. Originating from the beloved smoothie culture, it combines refreshing fruits with creamy yogurt or almond milk for a luscious texture. Rich in antioxidants, vitamins, and fiber, this smoothie supports a healthy immune system and boosts energy levels. Enjoy it as a guilt-free breakfast or a revitalizing snack. Sip on the goodness of Berries Smoothie and savor the taste of health in every glass!
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Nutrition Information
Calories |
139.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 15 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
