1 serving (150 grams) contains 63 calories, 1.0 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
63 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.5 mg | 0% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 10.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 127.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berries
Berries are small, vibrant fruits packed with flavor and nutrition, originating from various regions worldwide, including North America, Europe, and Asia. Common types include strawberries, blueberries, raspberries, and blackberries, each offering a unique taste and texture. They are rich in vitamins like C and K, fiber, and antioxidants, which combat oxidative stress and promote heart, brain, and immune health. Low in calories and naturally sweet, berries are a healthy snack and a versatile addition to smoothies, desserts, and salads. Their high water content makes them hydrating, while their natural sugars provide energy without a significant glycemic spike. However, some berries, such as those in sweetened jams or dried forms, may have added sugars, reducing their health benefits. Fresh or frozen, these nutrient-dense fruits are a wholesome choice for any diet, supporting overall wellness when consumed in moderation.
