One cup of Berries is around 238.1 grams and contains approximately 135.7 calories, 2.6 grams of protein, 0.7 grams of fat, and 34.5 grams of carbohydrates.
Berries are small, juicy fruits bursting with flavor and nutrition. Rich in antioxidants, vitamins, and fiber, they offer a delightful addition to any diet. Varieties like strawberries, blueberries, and raspberries have roots in various cuisines, from sweet desserts to tangy sauces. Packed with heart-healthy properties, they can help reduce inflammation and improve heart health. Plus, they’re low in calories, making them a guilt-free indulgence! Add berries to your morning smoothie, salads, or enjoy them fresh for a delicious and healthy treat.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 23.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
