1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 23.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berries mix
Berries Mix is a vibrant blend of nutrient-packed fruits, typically including strawberries, blueberries, raspberries, and blackberries. Originating from a variety of temperate regions, this fruit combination is a staple in many cuisines, celebrated for its natural sweetness and versatility. Rich in vitamins C and K, fiber, and powerful antioxidants such as anthocyanins, Berries Mix supports immune function, heart health, and digestion. It is naturally low in calories and free of fat, making it a guilt-free addition to smoothies, yogurt, salads, or desserts. While fresh or frozen options retain most nutritional value, watch for added sugars in pre-packaged varieties, which can diminish its health benefits. Whether enjoyed as a quick snack or incorporated into a recipe, Berries Mix offers a delicious and wholesome way to nourish your body.
