One cup of Berries mix is around 236.5 grams and contains approximately 101.4 calories, 1.7 grams of protein, 0.8 grams of fat, and 25.3 grams of carbohydrates.
Berries Mix is a vibrant blend of nature’s sweetest fruits, featuring strawberries, blueberries, raspberries, and blackberries. Originating from various regions, this delightful medley is rich in flavor and color. Packed with antioxidants, vitamins, and fiber, Berries Mix supports a healthy immune system and promotes digestion. Low in calories yet bursting with natural sweetness, it’s perfect for smoothies, salads, or simply as a snack. Elevate your meals with Berries Mix and savor the taste of health in every bite!
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Nutrition Information
Calories |
101.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 13.5 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.7 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 320.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
