One cup of Berries handful is around 238.1 grams and contains approximately 135.7 calories, 2.6 grams of protein, 0.7 grams of fat, and 34.5 grams of carbohydrates.
Berries Handful is a delightful blend of nature's sweetest treats, featuring juicy blueberries, vibrant strawberries, tart raspberries, and succulent blackberries. Originating from diverse regions, these berries are not only a staple in many cuisines but also a superfood packed with antioxidants, vitamins, and fiber. They support heart health, boost your immune system, and promote glowing skin. With no added sugars and a burst of natural flavor, Berries Handful makes the perfect guilt-free snack or topping for your favorite dishes. Enjoy the goodness of berries in every handful!
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 23.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
