One cup of Berries fruit is around 238.1 grams and contains approximately 135.7 calories, 2.6 grams of protein, 0.7 grams of fat, and 34.5 grams of carbohydrates.
Berries Fruit are nature's colorful superfoods, packed with essential vitamins, antioxidants, and fiber. Originating from diverse regions around the globe, these tiny powerhouses include strawberries, blueberries, raspberries, and blackberries. Whether enjoyed fresh, blended into smoothies, or added to desserts, berries elevate any dish with their sweet-tart flavor. Rich in antioxidants, they help combat oxidative stress, support heart health, and may even aid in weight management. With their low calorie and high nutrient profile, incorporating Berries Fruit into your diet is a delicious way to promote overall wellness. Discover the vibrant world of berries and treat your taste buds to a burst of health!
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 23.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
