1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berries fruit
Berries are small, vibrant fruits that are packed with flavor and nutrients. Originating from various regions worldwide, they are a staple in cuisines ranging from desserts and smoothies to savory dishes and salads. Common types include strawberries, blueberries, raspberries, and blackberries, each rich in vitamins, fiber, and antioxidants. These compounds support heart health, improve brain function, and may reduce inflammation and oxidative stress. Berries are naturally low in calories and high in water content, making them a healthy choice for snacking or adding to meals. While they are naturally sweet, some varieties can be tart, providing a versatile flavor profile. However, consuming berries in processed forms, like jams or syrups, can introduce added sugars, reducing their nutritional benefits. Fresh or frozen berries are among the healthiest ways to enjoy these nutrient-dense fruits. They’re perfect for enhancing your diet and promoting overall wellness.
