1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.4 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 253.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berries frozen
Berries Frozen are a convenient and nutritious option for enjoying fruit year-round. Typically including varieties like strawberries, blueberries, raspberries, and blackberries, these nutrient-packed fruits are flash-frozen at peak ripeness to preserve their vitamins, minerals, and antioxidants. Common in Western cuisine and global dishes, they are often used in smoothies, desserts, breakfast bowls, or eaten as a quick snack. Berries are naturally low in calories and high in fiber, making them beneficial for digestion, heart health, and blood sugar management. Rich in vitamins C and K, as well as polyphenols, they help combat inflammation and oxidative stress. While many frozen berries are unsweetened, some brands add sugar, so it’s important to check labels for added ingredients. With minimal processing and widespread availability, frozen berries are a healthy, versatile staple for those seeking a diet rich in plant-based nutrients.
