1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.3 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 253.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berries cup
Berries Cup is a nutritious and versatile dish featuring a refreshing mix of strawberries, blueberries, raspberries, and blackberries. Rooted in European and North American cuisines, this vibrant medley offers a natural sweetness, perfect as a snack, dessert, or breakfast topping. Packed with vitamins C and K, fiber, and antioxidants, it supports heart health, boosts immunity, and promotes glowing skin. Low in calories and free of added sugars, it’s ideal for those seeking healthier choices. While primarily healthful, moderation is advised if paired with high-calorie toppings like whipped cream or sugary syrups. Perfect for all ages, the Berries Cup is a celebration of fresh flavors and wholesome benefits.
