1 serving (150 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 22.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berries and peach
Berries and peach combine sweet, tangy flavors with a delightful burst of natural juices. Originating from diverse cuisines, this fruit pairing is often seen in desserts, breakfast bowls, and refreshing beverages. Berries, such as strawberries, blueberries, and blackberries, are rich in antioxidants like vitamin C and anthocyanins, known to support immune health and combat inflammation. Peaches, a summer favorite, provide essential vitamins, particularly A and C, along with potassium and dietary fiber, aiding digestion and skin health. This combination is naturally low in calories and fat, making it a nutrient-dense option for snacks or recipes. However, moderation is key, as consuming excessive amounts or adding sugar can reduce its health benefits. Ideal for balanced diets, Berries and Peach bring vibrant colors, flavors, and nutrients to your plate.
