One cup of Berries and fruits is around 140 grams and contains approximately 100 calories, 1 grams of protein, 1 grams of fat, and 27 grams of carbohydrates.
Berries and fruits are vibrant, nutrient-packed delights found in nature’s pantry. From succulent strawberries and blueberries to exotic dragon fruits and mangoes, these treasures come from diverse origins, spanning from lush fields to tropical rainforests. Rich in vitamins, antioxidants, and fiber, they boost immunity, support heart health, and provide natural sweetness without added sugars. Whether enjoyed fresh, in smoothies, or as toppings for your favorite dishes, berries and fruits add color and flavor to any cuisine. Indulge in these wholesome treats and elevate your health with every delicious bite!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 11.0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
