Berries and fruits
One cup of Berries and fruits is around 238 grams and contains approximately 136 calories, 2.4 grams of protein, 0.7 grams of fat, and 35 grams of carbohydrates.
Berries and fruits are vibrant, nutrient-packed delights found in nature’s pantry. From succulent strawberries and blueberries to exotic dragon fruits and mangoes, these treasures come from diverse origins, spanning from lush fields to tropical rainforests. Rich in vitamins, antioxidants, and fiber, they boost immunity, support heart health, and provide natural sweetness without added sugars. Whether enjoyed fresh, in smoothies, or as toppings for your favorite dishes, berries and fruits add color and flavor to any cuisine. Indulge in these wholesome treats and elevate your health with every delicious bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 135.7143 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 34.5238g | 0% |
| Dietary Fiber 8.5714g | 0% |
| Total Sugars 23.8095g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52.381mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 285.7143mg | 0% |
Source of Calories