1 serving (150 grams) contains 70 calories, 1.0 grams of protein, 0.3 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 22.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berries and fruits
Berries and fruits are nutrient-rich powerhouses celebrated across various cuisines for their vibrant flavors and health benefits. Packed with essential vitamins like C and A, minerals such as potassium, and fiber, they support digestion, immune function, and heart health. Their antioxidants, especially in berries like blueberries and strawberries, combat oxidative stress and promote healthy aging. Widely incorporated into salads, smoothies, desserts, and savory dishes, fruits vary from tropical options like mangoes and pineapple to temperate favorites like apples and cherries. While their natural sugars make them a sweet treat, moderation is key for those monitoring sugar intake. Eating them raw or minimally processed preserves their nutritional value, making them an ideal part of a balanced diet. Berries and fruits are also hydrating, thanks to their high water content, making them a refreshing choice for overall health and wellness.
