One cup of Berries and cream is around 236.6 grams and contains approximately 315.5 calories, 3.2 grams of protein, 15.8 grams of fat, and 39.4 grams of carbohydrates.
Berries And Cream is a delightful dessert that combines the natural sweetness of fresh berries with the creamy richness of whipped cream. Originating from classic European cuisine, this dish features a colorful medley of strawberries, blueberries, and raspberries, all bursting with flavor. Packed with antioxidants and vitamins, the berries offer numerous health benefits, supporting heart health and boosting immunity. While the cream adds a luscious texture, it’s best enjoyed in moderation. Treat yourself to this refreshing and indulgent treat that captures the essence of summer!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
