One cup of Berries and cherries is around 238.1 grams and contains approximately 135.7 calories, 2.4 grams of protein, 0.7 grams of fat, and 34.5 grams of carbohydrates.
Berries And Cherries are vibrant, delicious fruits bursting with flavor and nutrients. These small powerhouses come from various regions, celebrated in cuisines around the world. Rich in antioxidants, vitamins, and fiber, they promote heart health and boost immunity. With their natural sweetness, they make a perfect addition to smoothies, desserts, or salads. However, it's essential to enjoy them in moderation, especially those in sugary syrups. Indulge in Berries And Cherries for a tasty, healthful treat that brightens your day!
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 23.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 364.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
