1 serving (100 grams) contains 63 calories, 1.0 grams of protein, 0.3 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 411.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berries and cherries
Berries and Cherries is a vibrant mix of nutrient-packed fruits, commonly featured in a variety of cuisines worldwide, from European pastries to American smoothies. This blend typically includes strawberries, blueberries, raspberries, blackberries, and sweet or tart cherries. Rich in essential vitamins like C and K, as well as antioxidants and fiber, these fruits support immune health, promote digestion, and may reduce the risk of chronic diseases such as heart disease and cancer. Their natural sweetness makes them a healthier alternative to processed sugars, while their low calorie count aligns with weight management goals. However, consuming them in processed forms, like syrups or desserts, may introduce added sugars and excess calories. Fresh or frozen varieties retain most of their nutrients, offering a versatile, delicious addition to salads, yogurts, or standalone snacks. These fruits are a perfect balance of nutrition and flavor for everyday enjoyment.
