Berries and cherries
Item Rating: 85/100
One cup of Berries and cherries is around 238 grams and contains approximately 136 calories, 2.4 grams of protein, 0.7 grams of fat, and 35 grams of carbohydrates.
Berries And Cherries are vibrant, delicious fruits bursting with flavor and nutrients. These small powerhouses come from various regions, celebrated in cuisines around the world. Rich in antioxidants, vitamins, and fiber, they promote heart health and boost immunity. With their natural sweetness, they make a perfect addition to smoothies, desserts, or salads. However, it's essential to enjoy them in moderation, especially those in sugary syrups. Indulge in Berries And Cherries for a tasty, healthful treat that brightens your day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 135.7143 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 34.5238g | 0% |
| Dietary Fiber 8.5714g | 0% |
| Total Sugars 23.8095g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.0952mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 364.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 6.2%
Carbs: 89.6%