1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berrie smoothie
Berrie Smoothie is a delicious and nutritious drink inspired by fresh, vibrant ingredients often found in Western-style wellness cuisine. It combines a blend of strawberries, blueberries, raspberries, and blackberries, paired with creamy yogurt and a splash of almond milk for a smooth texture. Sweetened naturally with a touch of honey, this smoothie is packed with antioxidants, vitamins C and K, and fiber, promoting immune support and digestive health. The inclusion of yogurt adds a dose of probiotics, beneficial for gut health, while almond milk provides a dairy-free calcium alternative. While it contains natural sugars from the berries and honey, its overall nutritional balance makes it a satisfying and wholesome choice for breakfast, a snack, or post-workout refreshment.
