Berri protein smoothie

Berri protein smoothie

Beverage

Item Rating: 76/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

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189.3
calories
14.2
protein
28.4
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 4.7 mg 1%
Sodium 142.0 mg 6%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 1.9 g 6%
Sugars 18.9 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 189.3 mg 14%
Iron 0.9 mg 5%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

58.1%
29.0%
12.9%
Fat: 25 cal (12.9%)
Protein: 56 cal (29.0%)
Carbs: 113 cal (58.1%)

About Berri protein smoothie

Berri Protein Smoothie is a delicious and nutritious blend inspired by global smoothie culture, packed with wholesome ingredients to fuel your day. This creamy drink combines ripe blueberries, bananas, almond milk, chia seeds, and a scoop of plant-based protein powder, delivering a natural burst of antioxidants, fiber, and essential nutrients. Low in added sugars and free from artificial flavors, it provides a guilt-free way to support muscle recovery, energy levels, and digestive health. The chia seeds offer omega-3 fatty acids, while the blueberries boast powerful antioxidants for immune support. Perfect as a breakfast option or post-workout snack, this smoothie balances indulgence and wellness in every sip. While generally healthy, it’s important to note its natural sugars from fruit, which may not align with low-sugar diets.