Bernnaise sauce

Bernnaise sauce

Condiment

Item Rating: 41/100

1 serving (15 grams) contains 80 calories, 0.5 grams of protein, 8.5 grams of fat, and 0.5 grams of carbohydrates.

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1269.8
calories
7.9
protein
7.9
carbohydrates
134.9
fat

Nutrition Information

1 cup (238.1g)
Calories
1269.8
% Daily Value*
Total Fat 134.9 g 172%
Saturated Fat 79.4 g 397%
Polyunsaturated Fat 0 g
Cholesterol 476.2 mg 158%
Sodium 793.7 mg 34%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 1.6 mg 8%
Potassium 158.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.5%
2.5%
95.1%
Fat: 1214 cal (95.1%)
Protein: 31 cal (2.5%)
Carbs: 31 cal (2.5%)

About Bernnaise sauce

Béarnaise sauce is a rich and tangy condiment rooted in French cuisine, renowned for its sophisticated flavor profile. Made primarily from egg yolks, clarified butter, white wine vinegar, and shallots, it's often seasoned with fresh herbs like tarragon and chervil. This velvety sauce is traditionally served alongside grilled or roasted meats, particularly steak, making it a favorite in gourmet dining. While Béarnaise is celebrated for its luxurious texture and bold taste, it is calorie-dense due to its high fat content from butter and egg yolks. It also contains cholesterol, making moderation key for those mindful of heart health or weight management. On the positive side, fresh herbs used in the preparation provide antioxidants and subtle nutritional value. Béarnaise embodies indulgence and culinary artistry, offering a decadent choice best savored occasionally as part of a balanced diet.