Bernaise sauce

Bernaise sauce

Sauce

Item Rating: 40/100

1 serving (15 grams) contains 80 calories, 0.5 grams of protein, 8.5 grams of fat, and 0.5 grams of carbohydrates.

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1261.8
calories
7.9
protein
7.9
carbohydrates
134.1
fat

Nutrition Information

1 cup (236.6g)
Calories
1261.8
% Daily Value*
Total Fat 134.1 g 171%
Saturated Fat 78.9 g 394%
Polyunsaturated Fat 0 g
Cholesterol 473.2 mg 157%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 1.6 mg 8%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.5%
2.5%
95.0%
Fat: 1206 cal (95.0%)
Protein: 31 cal (2.5%)
Carbs: 31 cal (2.5%)

About Bernaise sauce

Béarnaise sauce is a classic French condiment known for its rich and tangy flavor profile. Made from clarified butter, egg yolks, white wine vinegar, and shallots, it is seasoned with fresh tarragon and sometimes chervil for a distinctive herbal kick. Originating in French cuisine, it is typically served alongside steak, fish, or vegetables, elevating dishes with its creamy texture and aromatic notes. While Béarnaise sauce is high in fat due to the butter and egg yolks, it provides a source of fat-soluble vitamins and can enhance the nutrient absorption of certain foods. However, its caloric density means it should be enjoyed in moderation if you’re watching your fat intake. With a focus on fresh herbs and minimal processed ingredients, Béarnaise offers both indulgence and artisanal quality in every bite.