1 serving (85 grams) contains 270 calories, 4.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berliner
A Berliner, also known as a "Berlin doughnut" or "Berliner Pfannkuchen," is a sweet pastry of German origin. This popular treat consists of a soft, yeast-raised dough made with flour, eggs, sugar, butter, and milk. It's deep-fried until golden brown and traditionally filled with fruit jams, custards, or cream, then topped with powdered sugar or icing. While its rich taste makes it a favorite in Germany and beyond, its high sugar and fat content classify it as an indulgent treat rather than a health-conscious choice. Berliner provides quick energy due to its carbohydrate content but lacks significant protein, fiber, or vitamins. Moderation is key when enjoying this delightful pastry, as excessive consumption may contribute to unhealthy calorie intake. It’s best paired with fresh fruit or tea to balance its nutritional impact.
