One cup of Berliner brezel is around 235.3 grams and contains approximately 735.3 calories, 20.6 grams of protein, 8.8 grams of fat, and 147.1 grams of carbohydrates.
Berliner Brezel is a delightful twist on the classic pretzel, rooted in German baking traditions. This soft, chewy snack is made from simple ingredients like flour, water, yeast, and salt, giving it a richly satisfying flavor. Often sprinkled with coarse sea salt, it’s a popular street food that pairs perfectly with mustard or cheese. While the dough is high in carbohydrates, it can be enjoyed in moderation as part of a balanced diet. Indulging in a Berliner Brezel means savoring a piece of German culture—warm, inviting, and oh-so-delicious!
Calories |
735.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.8 g | 11% | |
Saturated Fat | 1.5 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1470.6 mg | 63% | |
Total Carbohydrates | 147.1 g | 53% | |
Dietary Fiber | 5.9 g | 21% | |
Sugars | 2.9 g | ||
protein | 20.6 g | 41% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 5.9 mg | 32% | |
Potassium | 294.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.