Berliner brezel

Berliner brezel

Bakery

Item Rating: 66/100

One cup of Berliner brezel is around 235.3 grams and contains approximately 735.3 calories, 20.6 grams of protein, 8.8 grams of fat, and 147.1 grams of carbohydrates.

Berliner Brezel is a delightful twist on the classic pretzel, rooted in German baking traditions. This soft, chewy snack is made from simple ingredients like flour, water, yeast, and salt, giving it a richly satisfying flavor. Often sprinkled with coarse sea salt, it’s a popular street food that pairs perfectly with mustard or cheese. While the dough is high in carbohydrates, it can be enjoyed in moderation as part of a balanced diet. Indulging in a Berliner Brezel means savoring a piece of German culture—warm, inviting, and oh-so-delicious!

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735.3
calories
20.6
protein
147.1
carbohydrates
8.8
fat

Nutrition Information

1 cup (235.3g)
Calories
735.3
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1470.6 mg 63%
Total Carbohydrates 147.1 g 53%
Dietary Fiber 5.9 g 21%
Sugars 2.9 g
protein 20.6 g 41%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 5.9 mg 32%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

78.5%
11.0%
10.6%
Fat: 79 cal (10.6%)
Protein: 82 cal (11.0%)
Carbs: 588 cal (78.5%)