1 serving (80 grams) contains 250 calories, 7.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
735.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1470.6 mg | 63% | |
| Total Carbohydrates | 147.1 g | 53% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.9 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berliner brezel
The Berliner Brezel is a traditional soft pretzel originating from German cuisine, renowned for its distinctive twisted shape and golden-brown crust. Made from a simple dough of flour, water, yeast, and salt, this baked treat is often finished with a sprinkling of coarse salt, adding a savory crunch to its chewy texture. While it is low in fat, its refined flour base makes it primarily a source of carbohydrates, offering quick energy. However, its sodium content can be high due to the salt topping, so those monitoring their salt intake should enjoy it sparingly. Celebrated for its versatility, the Berliner Brezel is often eaten alone as a snack, paired with mustard, or dipped in cheese for a heartier experience. Its cultural significance and straightforward ingredients make it a flavorful indulgence, though it’s best enjoyed in moderation as part of a balanced diet.
