1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berkoukes soup
Berkoukes Soup is a hearty and nutritious dish hailing from North African cuisine, particularly Algeria. Made with small hand-rolled semolina pasta pearls, known as berkoukes, the soup is typically prepared with a flavorful tomato-based broth enhanced by an array of vegetables like carrots, zucchini, and chickpeas. Often enriched with aromatic spices such as cumin, paprika, and cilantro, it may also include protein like lamb or chicken for added sustenance. High in fiber and vitamins from the vegetables, and offering a good source of protein when meat and legumes are included, Berkoukes Soup is a well-rounded, satisfying meal. While the semolina pearls provide energy-boosting carbohydrates, moderating portion sizes can help manage caloric intake. This traditional comfort food not only highlights rich flavors but also embodies the wholesome balance typical of Mediterranean and North African diets.
