One cup of Berkoukes soup is around 240 grams and contains approximately 192 calories, 7.7 grams of protein, 4.8 grams of fat, and 28.8 grams of carbohydrates.
Berkoukes Soup is a hearty and nourishing dish, hailing from the rich culinary traditions of North Africa. Packed with wholesome ingredients like tender lamb or chicken, fresh vegetables, and pearl couscous, this vibrant soup is as comforting as it is nutritious. The addition of spices like cumin and coriander not only enhances the flavor but also provides various health benefits. With its balance of protein, fiber, and essential vitamins, Berkoukes Soup is a delightful way to enjoy a warm, satisfying meal that warms both body and soul.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
