Berkoukes

Item Rating: 76/100

One cup of Berkoukes is around 236 grams and contains approximately 330 calories, 11 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.

Berkoukes are a delicious and heartwarming dish from North African cuisine, particularly cherished in Algeria and Morocco. Made from large, hearty grains of semolina, Berkoukes are often simmered with a medley of vegetables and tender meat, creating a rich and savory stew. Packed with fiber and essential nutrients, this wholesome dish offers a satisfying balance of carbohydrates and proteins, making it both filling and nutritious. Perfect for family gatherings and special occasions, Berkoukes truly embody the comforting flavors of traditional home-cooked meals. Enjoy a bowl and savor the taste of tradition!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 9.434g	0%
Saturated Fat 1.8868g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 56.6038g	0%
Dietary Fiber 7.5472g	0%
Total Sugars 4.717g
Protein 11.3208g	0%

Vitamin D 0IU	0%
Calcium 75.4717mg	0%
Iron 2.8302mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%