One cup of Berkoukes is around 235.8 grams and contains approximately 330.2 calories, 11.3 grams of protein, 9.4 grams of fat, and 56.6 grams of carbohydrates.
Berkoukes are a delicious and heartwarming dish from North African cuisine, particularly cherished in Algeria and Morocco. Made from large, hearty grains of semolina, Berkoukes are often simmered with a medley of vegetables and tender meat, creating a rich and savory stew. Packed with fiber and essential nutrients, this wholesome dish offers a satisfying balance of carbohydrates and proteins, making it both filling and nutritious. Perfect for family gatherings and special occasions, Berkoukes truly embody the comforting flavors of traditional home-cooked meals. Enjoy a bowl and savor the taste of tradition!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
