1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berinjela recheada com alho e azeite
Berinjela Recheada Com Alho E Azeite is a flavorful dish from Brazilian cuisine, showcasing the natural richness of eggplant. The main ingredient, eggplant, is hollowed out and stuffed with a simple yet irresistible mixture of garlic and olive oil, then baked or grilled to highlight its tender texture and deep flavors. This dish is a healthier option, as eggplant is rich in fiber, antioxidants, and vitamins like vitamin B and K, while olive oil provides heart-healthy monounsaturated fats. Garlic not only enhances the taste but also contributes potential immune-boosting properties. As a low-calorie recipe with minimal use of processed ingredients, it aligns well with balanced eating. However, moderation is key, as excessive olive oil can increase calorie content. This dish is celebrated for its simplicity and wholesomeness, making it a delightful addition to any meal.
