One cup of Berinjela recheada com alho e azeite is around 238.1 grams and contains approximately 190.5 calories, 3.2 grams of protein, 12.7 grams of fat, and 15.9 grams of carbohydrates.
Berinjela Recheada Com Alho E Azeite is a delightful Brazilian dish featuring tender eggplant stuffed with a savory blend of garlic, herbs, and olive oil. This hearty recipe hails from the rich culinary tradition of Brazilian cuisine, showcasing bold flavors and fresh ingredients. The star ingredient, eggplant, is not only low in calories but also packed with antioxidants, making this dish a nutritious choice. Coupled with the heart-healthy fats of olive oil and the aromatic essence of garlic, Berinjela Recheada is both comforting and wholesome. Indulge in this delicious treat, perfect as a main or a side dish!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 397.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
