One cup of Berinjela is around 238 grams and contains approximately 190.0 calories, 3.2 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.
Berinjela is a versatile vegetable known as eggplant in many regions. With its glossy purple skin and spongy texture, it shines in Mediterranean and Middle Eastern cuisines, often featured in dishes like baba ghanoush and moussaka. Packed with antioxidants, berinjela is low in calories and rich in dietary fiber, promoting heart health and aiding digestion. Its natural compounds may even help regulate blood sugar levels. Whether grilled, roasted, or sautéed, berinjela brings both flavor and nutrition to your plate. Dive into the delicious world of this unique vegetable!
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
