One cup of Beringela is around 250 grams and contains approximately 62.5 calories, 2.5 grams of protein, 0.5 grams of fat, and 14.7 grams of carbohydrates.
Beringela is a delicious and versatile eggplant, cherished in Mediterranean and Middle Eastern cuisines. Packed with antioxidants, fiber, and essential nutrients, it supports heart health and aids digestion. Whether grilled, roasted, or incorporated into rich stews, Beringela absorbs flavors beautifully, making it a favorite in vegetarian dishes. Low in calories and high in water content, it's a perfect choice for those looking to maintain a healthy diet. Enjoy the delightful taste of Beringela and experience its culinary magic!
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 8.8 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 572.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
