1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bergedil
Bergedil is a traditional Southeast Asian dish, particularly popular in Malaysian and Indonesian cuisine. These deep-fried potato patties are made by combining mashed potatoes with ingredients like minced meat (optional), herbs such as coriander or parsley, spices, and occasionally fried onions or eggs for added flavor and texture. They are then shaped into flat rounds and fried until golden brown. While bergedil is rich in carbohydrates due to the potatoes and can be a good source of quick energy, the deep-frying process adds significant calories and unhealthy fats, making it less suitable for frequent consumption. Opting for baking or air-frying methods can make it a healthier option. Additionally, versions with added protein, like meat or lentils, can contribute important nutrients, while moderation is key to enjoying this savory treat as part of a balanced diet.
