One cup of Bergedil is around 238.0 grams and contains approximately 541.5 calories, 11.5 grams of protein, 8.1 grams of fat, and 92.2 grams of carbohydrates.
Bergedil is a delicious Malaysian dish made from mashed potatoes mixed with aromatic herbs and spices, often blended with ground meat or prawns. This savory potato fritter is typically deep-fried to a golden crisp, offering a satisfying crunch with each bite. Originating from Malaysian street food culture, bergedil is loved for its rich flavors and comforting texture. While it's a tasty treat, it can be high in calories due to the frying process. However, when made with wholesome ingredients, like fresh herbs and quality proteins, it can still be a satisfying, flavorful addition to a balanced diet. Enjoy bergedil as a delightful snack or side dish, bringing a taste of Malaysia right to your table!
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Nutrition Information
Calories |
541.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3484.3 mg | 151% | |
| Total Carbohydrates | 92.2 g | 33% | |
| Dietary Fiber | 34.8 g | 124% | |
| Sugars | 23.2 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 348.4 mg | 26% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 4645.8 mg | 98% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
