One cup of Bergamot is around 238.1 grams and contains approximately 71.4 calories, 2.4 grams of protein, 0.2 grams of fat, and 19.0 grams of carbohydrates.
Bergamot is a fragrant citrus fruit, hailing from the sunny coasts of Italy. Often found in Earl Grey tea, its zest adds a unique flavor to both sweet and savory dishes. Rich in antioxidants, bergamot supports heart health and may aid in reducing cholesterol levels. Its essential oil is known for promoting relaxation and reducing stress. With a perfect blend of flavor and wellness, bergamot is a delightful addition to your culinary creations and self-care rituals.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 505.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
