Berenjenas rellenas

Item Rating: 77/100

One cup of Berenjenas rellenas is around 236 grams and contains approximately 189 calories, 9.4 grams of protein, 9.4 grams of fat, and 19 grams of carbohydrates.

Berenjenas Rellenas are a delectable dish from Mediterranean cuisine, featuring tender eggplants stuffed with a savory mix of ground meat, tomatoes, and spices. This dish is often enhanced with herbs like parsley and a sprinkle of cheese on top, creating a delightful fusion of flavors. Packed with nutrients, eggplants are low in calories and rich in fiber, making this meal a healthy option. While the filling can be hearty, you can easily customize it with vegetables for a vegetarian twist. Berenjenas Rellenas are not just a treat for the palate, but also a nourishing choice for a balanced diet!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 9.434g	0%
Saturated Fat 2.8302g	0%
Polyunsaturated Fat g
Cholesterol 28.3019mg	0%
Sodium 377.3585mg	0%
Total Carbohydrate 18.8679g	0%
Dietary Fiber 6.6038g	0%
Total Sugars 4.717g
Protein 9.434g	0%

Vitamin D 0IU	0%
Calcium 94.3396mg	0%
Iron 1.8868mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%