One cup of Berenjenas rellenas is around 238.4 grams and contains approximately 190.9 calories, 9.5 grams of protein, 9.5 grams of fat, and 9.1 grams of carbohydrates.
Berenjenas Rellenas are a delectable dish from Mediterranean cuisine, featuring tender eggplants stuffed with a savory mix of ground meat, tomatoes, and spices. This dish is often enhanced with herbs like parsley and a sprinkle of cheese on top, creating a delightful fusion of flavors. Packed with nutrients, eggplants are low in calories and rich in fiber, making this meal a healthy option. While the filling can be hearty, you can easily customize it with vegetables for a vegetarian twist. Berenjenas Rellenas are not just a treat for the palate, but also a nourishing choice for a balanced diet!
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Nutrition Information
Calories |
190.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
