Berenjenas asadas

Item Rating: 88/100

One cup of Berenjenas asadas is around 238 grams and contains approximately 60 calories, 2.4 grams of protein, 0.5 grams of fat, and 14 grams of carbohydrates.

Berenjenas Asadas are delicious, roasted eggplants, a staple in Mediterranean cuisine, particularly adored in Spanish and Middle Eastern dishes. This simple yet flavorful dish features ripe eggplants drizzled with olive oil, seasoned with garlic, and a sprinkle of fresh herbs. Roasting enhances their natural sweetness while giving them a smoky depth. Packed with nutrients, eggplants are low in calories, high in fiber, and rich in antioxidants, making them a healthy choice for any meal. Enjoy Berenjenas Asadas as a savory appetizer or a hearty side dish, perfect for any occasion!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	59.5238

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 13.5714g	0%
Dietary Fiber 8.0952g	0%
Total Sugars 7.619g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 21.4286mg	0%
Iron 0.4762mg	0%
Potassium 545.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 14.0%

Carbs: 79.7%