One cup of Berenjenas asadas is around 238.1 grams and contains approximately 83.3 calories, 1.9 grams of protein, 0.5 grams of fat, and 20.5 grams of carbohydrates.
Berenjenas Asadas are delicious, roasted eggplants, a staple in Mediterranean cuisine, particularly adored in Spanish and Middle Eastern dishes. This simple yet flavorful dish features ripe eggplants drizzled with olive oil, seasoned with garlic, and a sprinkle of fresh herbs. Roasting enhances their natural sweetness while giving them a smoky depth. Packed with nutrients, eggplants are low in calories, high in fiber, and rich in antioxidants, making them a healthy choice for any meal. Enjoy Berenjenas Asadas as a savory appetizer or a hearty side dish, perfect for any occasion!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
