One cup of Berenjena is around 250 grams and contains approximately 62.5 calories, 2.5 grams of protein, 0.5 grams of fat, and 14.7 grams of carbohydrates.
Berenjena is a versatile eggplant dish that hails from Mediterranean cuisine, infused with rich flavors and vibrant colors. Made with tender slices of eggplant, tomatoes, olive oil, and an array of spices, it brings a taste of tradition to your table. Packed with antioxidants and fiber, berenjena supports digestive health while being low in calories. Whether baked, grilled, or sautéed, it’s a delicious option for both vegetarian and meat-based meals. Explore the world of berenjena and delight in a dish that's not just tasty, but also good for you!
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 8.8 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 572.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
