1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berenhap
Berenhap is a popular Dutch snack often found in fast food shops and at local markets. It consists of a deep-fried skewer loaded with alternating slices of breaded meat—typically a frikandel or hamburger—and thick rounds of battered fried potato or onion. The skewer is generously smothered in sauces like mayonnaise, curry ketchup, or satay sauce, enhancing its rich, savory flavor. While undeniably indulgent, the berenhap is high in calories, fats, and sodium, making it a less healthy option for regular consumption. The potatoes and onions contribute some fiber and nutrients, and pairing it with fresh vegetables could balance its nutritional profile. Originating in the Netherlands, the berenhap is beloved for its filling and satisfying qualities, but it remains an occasional treat rather than a wholesome daily snack choice.
