Beocoli apanado
One cup of Beocoli apanado is around 238 grams and contains approximately 357 calories, 24 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Beocoli Apanado is a delightful dish from Latin American cuisine that features crispy, breaded broccoli florets. Each bite offers a perfect balance of texture and flavor, combining fresh broccoli with a seasoned coating that creates a satisfying crunch. This dish is not only delicious but also packed with nutrients; broccoli is a powerhouse of vitamins C and K, along with fiber and antioxidants. While the breading adds some richness, Beocoli Apanado is a healthier alternative to traditional fried snacks, making it an excellent choice for both indulgence and nutrition. Perfect as a side dish or a light snack, Beocoli Apanado is sure to please everyone at the table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories