One cup of Beocoli apanado is around 238.1 grams and contains approximately 357.1 calories, 23.8 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Beocoli Apanado is a delightful dish from Latin American cuisine that features crispy, breaded broccoli florets. Each bite offers a perfect balance of texture and flavor, combining fresh broccoli with a seasoned coating that creates a satisfying crunch. This dish is not only delicious but also packed with nutrients; broccoli is a powerhouse of vitamins C and K, along with fiber and antioxidants. While the breading adds some richness, Beocoli Apanado is a healthier alternative to traditional fried snacks, making it an excellent choice for both indulgence and nutrition. Perfect as a side dish or a light snack, Beocoli Apanado is sure to please everyone at the table!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
