1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beocoli apanado
Beocoli Apanado is a crispy breaded plant-based dish originating from modern fusion cuisine, inspired by Latin American flavors. Its key ingredients include a protein-packed chickpea flour base, enriched with herbs like cilantro and paprika, and coated in seasoned whole-grain breadcrumbs before being pan-fried or baked. Often served alongside fresh salads or avocado dips, it offers a balanced alternative for those seeking flavorful meat substitutes. This dish is rich in fiber, thanks to the whole grains, and provides plant-based proteins essential for muscle repair and energy. While healthier preparation methods like baking reduce the fat content, frying may increase calories and saturated fats, making moderation key. Beocoli Apanado showcases how nutritious ingredients can come together for indulgent yet health-conscious eating.
