One cup of Bento is around 235.3 grams and contains approximately 431.4 calories, 19.6 grams of protein, 15.7 grams of fat, and 54.9 grams of carbohydrates.
Bento is a traditional Japanese meal box that showcases a delightful assortment of food. Typically including rice, fish, or meat, accompanied by a variety of vegetables, each Bento is a colorful and balanced feast. Originating from Japan, it’s an artful blend of flavor and nutrition, emphasizing fresh ingredients and portion control. Packed with essential nutrients, Bento promotes a healthy lifestyle while still satisfying your taste buds. Dive into this vibrant culinary experience that embodies balance, freshness, and creativity—all in one convenient package.
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Nutrition Information
Calories |
431.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.2 mg | 13% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 54.9 g | 19% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.8 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 3137.3 mcg | 15686% | |
| Calcium | 78.4 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 313.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
