1 serving (450 grams) contains 700 calories, 35.0 grams of protein, 20.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
373.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.7 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 26.7 mcg | 133% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bento
A bento is a Japanese meal served in a compartmentalized box, designed for convenience, balance, and aesthetics. Traditionally, it includes a main protein like fish, chicken, or tofu, accompanied by rice or noodles, and side dishes such as pickled vegetables, steamed greens, or tamagoyaki (rolled omelet). Bento emphasizes portion control and variety, making it a nutritious choice that incorporates proteins, carbohydrates, vegetables, and healthy fats. Its origins trace back to Japan's Edo period, where it evolved as a portable meal for workers and travelers. Bento can be highly nutritious if it prioritizes fresh, minimally processed ingredients, though some variations may include fried items or high-sodium sauces. Loved for its balance, versatility, and visual appeal, bento offers a wholesome meal option, suitable for both home-packed lunches and on-the-go dining.
