Bento house chicken teriyaki deluxe

Bento house chicken teriyaki deluxe

Lunch

Item Rating: 68/100

1 serving (450 grams) contains 800 calories, 45.0 grams of protein, 25.0 grams of fat, and 95.0 grams of carbohydrates.

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421.1
calories
23.7
protein
50
carbohydrates
13.2
fat

Nutrition Information

1 cup (236.8g)
Calories
421.1
% Daily Value*
Total Fat 13.2 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 63.2 mg 21%
Sodium 947.4 mg 41%
Total Carbohydrates 50 g 18%
Dietary Fiber 2.6 g 9%
Sugars 10.5 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 26.3 mg 2%
Iron 1.6 mg 8%
Potassium 315.8 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.4%
22.9%
28.7%
Fat: 118 cal (28.7%)
Protein: 94 cal (22.9%)
Carbs: 200 cal (48.4%)

About Bento house chicken teriyaki deluxe

Bento House Chicken Teriyaki Deluxe is a flavorful dish rooted in Japanese cuisine, featuring tender grilled chicken glazed with a savory-sweet teriyaki sauce. This entrée is complemented by steamed white rice, crisp sautéed vegetables such as broccoli, carrots, and snap peas, and a small side of sesame-dressed salad. The dish balances protein from the chicken, essential vitamins and minerals from the vegetables, and carbohydrates from the rice, offering a satisfying and complete meal. While the fresh ingredients contribute to its nutritional value, the teriyaki sauce adds sugar and sodium, which may be a consideration for those monitoring their intake. Opting for brown rice or reducing sauce portions can make this meal even healthier. Combining vibrant flavors with traditional preparation techniques, Chicken Teriyaki Deluxe provides a delightful taste of Japanese culinary tradition with a mix of nutrients suitable for a balanced diet.