1 serving (500 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bento box
A Bento Box is a traditional Japanese meal served in a compartmentalized container, designed to offer a balanced and visually appealing assortment of foods. Typically, it includes a serving of rice or noodles, protein such as grilled fish, chicken, beef, or tofu, and various side dishes like pickled vegetables, steamed greens, rolled omelets, or fresh sushi. Originating from Japan, this portable meal emphasizes portion control and variety, making it an excellent choice for maintaining a balanced diet. The healthiness of a Bento Box depends on the specific ingredients used—lean proteins and nutrient-dense vegetables provide ample vitamins and minerals, while fried items or processed sauces may increase calories and sodium. Its emphasis on moderation and diversity aligns well with healthy eating practices, offering a satisfying, nutrient-rich dining experience that can be customized to suit different dietary needs.
