One cup of Bento box is around 240 grams and contains approximately 440.0 calories, 20.0 grams of protein, 16.0 grams of fat, and 56.0 grams of carbohydrates.
Bento Box is a vibrant and carefully curated meal, originating from Japan. It's a single-serve, visually appealing box filled with a variety of foods, often featuring steamed rice, fresh vegetables, protein like grilled fish or chicken, and even pickled items. Each compartment offers a balanced selection of flavors and nutrients. Rich in whole ingredients, a Bento Box promotes healthy eating habits while keeping portions in check. Plus, its diverse components make every meal exciting, whether enjoyed at home or on the go. Experience the perfect blend of nutrition and culture with a Bento Box!
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Nutrition Information
Calories |
440.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
