One cup of Bento box lunch is around 236.7 grams and contains approximately 355.0 calories, 17.8 grams of protein, 11.8 grams of fat, and 47.3 grams of carbohydrates.
Bento Box Lunch is a delightful and nutritious meal tradition from Japan, thoughtfully designed to offer a colorful array of flavors and textures. Each bento box typically includes a balanced portion of rice or noodles, accompanied by protein-rich options like grilled chicken, tofu, or fish. Fresh vegetables, pickled delicacies, and even a sweet treat often complete the meal. With its vibrant presentation and variety, a bento box is not only visually appealing but also promotes healthy eating habits by providing portion control and a mix of essential nutrients. Perfect for lunch on the go, it brings a taste of Japanese culture straight to your table.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 2368.0 mcg | 11840% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
