1 serving (450 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 26.3 mcg | 131% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bento box lunch
A Bento Box Lunch is a traditional Japanese meal served in a compartmentalized container, offering a balanced variety of foods. Typically, it includes steamed white rice or sushi rice, a protein such as grilled fish, chicken, or tofu, and an assortment of vegetables like pickled radishes, steamed broccoli, or edamame. Often, small portions of fruit or treats like tamagoyaki (sweet rolled omelette) are added for flavor and variety. This popular meal emphasizes portion control and nutritional diversity, making it a wholesome choice. Rich in lean proteins, fiber, vitamins, and minerals, a bento box supports a balanced diet. However, some options may contain higher sodium levels due to soy sauce or pickled items, and fried foods like tempura may add excess calories. By selecting primarily fresh and minimally processed components, the bento box offers both convenience and a nutritious approach to enjoying Japanese cuisine.
