Nutrition Facts for Bens original rice
Image of Bens original rice

Bens original rice

Item Rating: 74/100

One cup of Bens original rice is around 250 grams and contains approximately 325 calories, 6.8 grams of protein, 1.2 grams of fat, and 70 grams of carbohydrates.

Bens Original Rice is a delicious blend of high-quality grains, offering a perfect base for any meal. With its roots in global cuisine, this versatile rice comes in various styles, from fluffy white to wholesome brown. Packed with essential vitamins and minerals, it’s not only nutritious but also bursting with flavor. Free from artificial ingredients and preservatives, Bens Original Rice is a healthy choice that fits seamlessly into your family's diet. Whether you're whipping up a stir-fry or a comforting casserole, Bens Original Rice is your go-to for wholesome, satisfying meals.

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 325
Total Fat 1.25g 0%
Saturated Fat 0.25g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70.5g 0%
Dietary Fiber 1g 0%
Total Sugars 0.25g
Protein 6.75g 0%
Vitamin D 0IU 0%
Calcium 25mg 0%
Iron 3mg 0%
Potassium 87.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%
Protein: 8.4%
Carbs: 88.1%