Bennedict egg

Item Rating: 58/100

One cup of Bennedict egg is around 237 grams and contains approximately 473 calories, 19 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.

Bennedict Egg is a delightful brunch classic that brings together poached eggs, savory Canadian bacon, and a rich, creamy hollandaise sauce, all nestled atop a toasted English muffin. Originating from the United States, this dish combines indulgence with elegance, perfect for special occasions or weekends at home. The poached eggs provide a healthy source of protein, while the hollandaise adds a touch of decadence. Though it's a little rich, its balance of flavors makes it an irresistible choice for breakfast lovers everywhere. Dive into the luxurious taste of a Bennedict Egg and elevate your brunch experience!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 31.5457g	0%
Saturated Fat 12.6182g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 1261.8296mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 3.1545g
Protein 18.9274g	0%

Vitamin D 126.1829IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 15.6%

Carbs: 26.0%