1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bennedict egg
Benedict Egg is a classic brunch dish of American origin, traditionally consisting of two halves of a toasted English muffin topped with poached eggs, Canadian bacon, and hollandaise sauce. Rich and indulgent, it combines protein from the eggs and bacon with the buttery creaminess of the sauce, making it a satisfying meal. While eggs provide essential nutrients like protein, vitamin B12, and choline, the dish is calorie-heavy due to the hollandaise sauce, which is made primarily of butter and egg yolks. Variations might include substitutes like smoked salmon or spinach for a healthier twist or to cater to dietary preferences. Benedict Egg offers a balanced energy boost but should be consumed in moderation, especially by those watching saturated fat intake. Perfect for a special breakfast or celebratory brunch, it reflects a flavorful fusion of textures and tastes that has become a staple in modern cuisine.
