One cup of Bennedict egg is around 242 grams and contains approximately 469.4 calories, 19.8 grams of protein, 31.3 grams of fat, and 26.1 grams of carbohydrates.
Bennedict Egg is a delightful brunch classic that brings together poached eggs, savory Canadian bacon, and a rich, creamy hollandaise sauce, all nestled atop a toasted English muffin. Originating from the United States, this dish combines indulgence with elegance, perfect for special occasions or weekends at home. The poached eggs provide a healthy source of protein, while the hollandaise adds a touch of decadence. Though it's a little rich, its balance of flavors makes it an irresistible choice for breakfast lovers everywhere. Dive into the luxurious taste of a Bennedict Egg and elevate your brunch experience!
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Nutrition Information
Calories |
469.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 312.9 mg | 104% | |
| Sodium | 1147.4 mg | 49% | |
| Total Carbohydrates | 26.1 g | 9% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 3.1 g | ||
| protein | 19.8 g | 39% | |
| Vitamin D | 3632.0 mcg | 18160% | |
| Calcium | 104.3 mg | 8% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 208.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
