One cup of Benna yoghurt is around 236.6 grams and contains approximately 189.3 calories, 7.9 grams of protein, 5.5 grams of fat, and 28.4 grams of carbohydrates.
Benna Yoghurt is a creamy, delicious delight made from all-natural ingredients, capturing the essence of traditional Mediterranean flavors. Each spoonful is rich in probiotics, promoting gut health, and packed with essential vitamins and minerals to nourish your body. Crafted with whole milk and no artificial additives, it’s a wholesome choice for any meal—breakfast, lunch, or a tasty snack. Indulge in the perfect blend of taste and nutrition with Benna Yoghurt, where health meets heritage in every delicious bite!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
