Nutrition Facts for Benna light yogurt with mixed berries
Image of Benna light yogurt with mixed berries

Benna light yogurt with mixed berries

Item Rating: 71/100

One cup of Benna light yogurt with mixed berries is around 237 grams and contains approximately 158 calories, 7.9 grams of protein, 3.2 grams of fat, and 24 grams of carbohydrates.

Benna Light Yogurt With Mixed Berries is a delightful, creamy treat made from smooth yogurt blended with a vibrant mix of strawberries, blueberries, and raspberries. This delicious, fruit-infused yogurt draws inspiration from wholesome Mediterranean cuisine, celebrating natural flavors and ingredients. Each spoonful is low in fat yet high in protein, making it a perfect snack for health-conscious individuals. Packed with antioxidants and probiotics, it supports your digestive health while satisfying your sweet cravings. Indulge in the refreshing taste of Benna Light Yogurt With Mixed Berries—where nutrition meets pure bliss!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 157.7288
Total Fat 3.1545g 0%
Saturated Fat 1.5774g 0%
Polyunsaturated Fat g
Cholesterol 15.7729mg 0%
Sodium 94.6372mg 0%
Total Carbohydrate 23.6593g 0%
Dietary Fiber 1.5774g 0%
Total Sugars 18.9274g
Protein 7.8864g 0%
Vitamin D 126.1829IU 0%
Calcium 236.5931mg 0%
Iron 0.1578mg 0%
Potassium 315.4573mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 20.4%
Carbs: 61.2%