One cup of Benna light yogurt with mixed berries is around 236.6 grams and contains approximately 157.7 calories, 7.9 grams of protein, 3.2 grams of fat, and 23.7 grams of carbohydrates.
Benna Light Yogurt With Mixed Berries is a delightful, creamy treat made from smooth yogurt blended with a vibrant mix of strawberries, blueberries, and raspberries. This delicious, fruit-infused yogurt draws inspiration from wholesome Mediterranean cuisine, celebrating natural flavors and ingredients. Each spoonful is low in fat yet high in protein, making it a perfect snack for health-conscious individuals. Packed with antioxidants and probiotics, it supports your digestive health while satisfying your sweet cravings. Indulge in the refreshing taste of Benna Light Yogurt With Mixed Berries—where nutrition meets pure bliss!
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
