One cup of Benihana vegetables is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Benihana Vegetables are a vibrant medley of fresh, expertly sliced veggies, including crisp zucchini, sweet bell peppers, and crunchy onions, all stir-fried to perfection. Originating from the rich traditions of Japanese teppanyaki cuisine, each bite is a delightful combination of flavor and texture. Packed with essential vitamins and minerals, these vegetables not only deliver a deliciously healthy side to your meal but also promote a balanced diet. Experience the colorful, wholesome goodness of Benihana Vegetables—a guilt-free treat you'll love!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
