Benihana vegetables

Item Rating: 78/100

One cup of Benihana vegetables is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Benihana Vegetables are a vibrant medley of fresh, expertly sliced veggies, including crisp zucchini, sweet bell peppers, and crunchy onions, all stir-fried to perfection. Originating from the rich traditions of Japanese teppanyaki cuisine, each bite is a delightful combination of flavor and texture. Packed with essential vitamins and minerals, these vegetables not only deliver a deliciously healthy side to your meal but also promote a balanced diet. Experience the colorful, wholesome goodness of Benihana Vegetables—a guilt-free treat you'll love!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%