1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Benihana vegetables
Benihana Vegetables are a signature side dish rooted in Japanese teppanyaki cuisine, offering a flavorful medley of fresh produce prepared on a hot hibachi grill. Typically, the dish includes zucchini, onion, mushroom, carrots, and broccoli, stir-fried with soy sauce, garlic butter, and a dash of oil. The cooking technique enhances the natural flavors while maintaining a satisfying texture. Packed with a variety of vitamins, fiber, and antioxidants, these vegetables support overall health, including digestion and immunity. However, the addition of garlic butter and soy sauce brings moderate sodium and fat content, meaning mindful portions are recommended for those on restricted diets. Perfect as a nutrient-rich accompaniment, Benihana Vegetables balance hearty flavors with essential health benefits, serving as a delicious way to incorporate more vegetables into your diet.
