1 serving (240 grams) contains 25 calories, 1.0 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
25.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Benihana soup
Benihana Soup is a light and flavorful broth originating from Japanese cuisine, commonly enjoyed as an appetizer. This simple soup is made with a base of chicken stock, complemented by sliced onions, carrots, celery, and mushrooms for added depth and nutrition. Garnished with green onions and sometimes fried onions, it offers a balance of savory and aromatic flavors. Benihana Soup is low in calories and fat, making it a good choice for those aiming to maintain a healthy diet. The inclusion of vegetables contributes vitamins and minerals, while the broth provides hydration and a comforting warmth. However, depending on preparation, sodium content may be higher, so it’s worth considering moderation for those watching their salt intake. With its minimalist ingredients, this soup delivers a wholesome start to any meal in a way that highlights the clean, nutritious elements of Japanese culinary traditions.
