1 serving (100 grams) contains 90 calories, 2.0 grams of protein, 6.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Benihana salad
The Benihana Salad is a refreshing starter inspired by Japanese cuisine, offering a harmonious blend of crisp greens, fresh vegetables, and savory flavors. This light and flavorful dish typically includes iceberg lettuce, red cabbage, carrots, and grape tomatoes, all topped with a tangy ginger dressing that adds a unique kick. The salad is rich in fiber and essential vitamins, making it a healthy option for those seeking a nutritious choice to begin their meal. The ginger dressing, while delicious, contains some added sugars and fats, which may contribute to its calorie count. It serves as an excellent accompaniment to heavier dishes, providing balance and a nutritious boost. Overall, the Benihana Salad sets the tone with its fresh ingredients and bold flavors, combining health-conscious elements with indulgent touches characteristic of Japanese-inspired culinary offerings.
