One cup of Benihana salad is around 236.8 grams and contains approximately 191.5 calories, 4.3 grams of protein, 17.0 grams of fat, and 6.4 grams of carbohydrates.
Benihana Salad is a vibrant and refreshing blend of crisp mixed greens, crunchy cucumbers, and ripe tomatoes, topped with thinly sliced radishes. This delightful dish features a signature ginger dressing that adds a tangy kick, complemented by the umami flavors of sesame seeds. Rooted in Japanese cuisine, this salad is a perfect starter or side, offering a healthy dose of vitamins and minerals while keeping the calories in check. Packed with texture and flavor, Benihana Salad is not just a meal; it’s a celebration of freshness that goes hand in hand with our signature dining experience. Enjoy a taste of wellness at Benihana!
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Nutrition Information
Calories |
191.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 766.0 mg | 33% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
