One cup of Benihana fried rice is around 236.2 grams and contains approximately 316.7 calories, 17.5 grams of protein, 6.7 grams of fat, and 47.5 grams of carbohydrates.
Benihana Fried Rice is a delightful blend of fluffy white rice, crisp vegetables, and savory flavors, expertly prepared right before your eyes. Originating from Japanese teppanyaki cuisine, this dish combines fresh ingredients like peas, carrots, and onions, all sautéed to perfection. Tossed with the iconic Benihana soy sauce and a hint of garlic, it’s both irresistible and satisfying. With its vibrant veggies and light seasoning, Benihana Fried Rice offers a smart balance of taste and nutrition, making it a delicious addition to any meal that keeps you coming back for more!
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Nutrition Information
Calories |
316.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 216.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
